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Chicken Stir Fry


Submitted by ibanchik

Makes 2 servings

Great Dinner

Ingredients
264 g serving vegetables
384 g chicken breast strips
1 tsp cornstarch
140 g orange juice
118 g sprout beans
2 tbsp canola oil
Directions
  1. Wok everything

Categories

First Course
Nutrition Facts
Serving Size 468.3g
Amount Per Serving
Calories
495
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
1.0g
5%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
15.5g
5%
Dietary Fiber
3.3g
13%
Sugars
5.8g
Protein
56.1g
Vitamin A 3% • Vitamin C 58%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C-
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
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