Hg Chocolate Chip Pancakes Recipe


Submitted by stubbornmm

Makes 1 serving


This is a slight variation of a recipe on HungryGirl.com. I subbed egg whites for egg substitute, and fancy chopped chocolate for chocolate chips.

Ingredients
1/4 cup oats
2 egg white
2 tbsp whole wheat flour
2 tbsp yogurt
14.33 grams semi sweet chocolate
1/4 tsp baking powder
1/4 tsp vanilla extract
1 tsp splenda
2 tbsp whipped topping
Directions
  1. Mix all ingredients except chocolate and whipped topping.

  2. add 2 tbsp water and stire.

  3. Add Chocolate chips.

  4. spray pan with non-stick butter flavored spray.

  5. pour half of batter into pan. Cook about 1.5 minutes, flip, and cook another 1.5 minutes.

  6. Repeat with second pancake.

  7. Serve with whipped topping.

Categories

Breakfast, American, Quick

Nutrition Facts
Serving Size 159.3g
Amount Per Serving
Calories
297
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.9g
19%
Cholesterol
6mg
2%
Sodium
141mg
6%
Total Carbohydrates
43.0g
14%
Dietary Fiber
3.5g
14%
Sugars
15.6g
Protein
14.3g
Vitamin A 1% • Vitamin C 0%
Calcium 13% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in selenium
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
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