Hummus Recipe


Submitted by conspiracygirl

Makes 5 servings


snack

Ingredients
540 ml chick peas
3 tablespoons olive oil
1 roasted red pepper
1 clove garlic
1 tablespoon lemon
Directions
blend together
Categories

Appetizers

Nutrition Facts
Serving Size 135.5g
Amount Per Serving
Calories
207
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
363mg
15%
Total Carbohydrates
26.1g
9%
Dietary Fiber
5.0g
20%
Sugars
0.7g
Protein
5.6g
Vitamin A 9% • Vitamin C 51%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Low in sugar
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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