Honey-Oat Bran Muffins (with Pecans and Chocolate Chips) Recipe

Submitted by susiecue

Makes 18 servings

Yummy muffins with lots of fiber - and chocolate too! :-)

Ingredients

1	cup oats
3/4	cup wheat germ
1/2	cup wheat bran
1/4	tsp. salt
1/2	tsp. cinnamon
1	cup buttermilk
1/2	cup corn oil
1/3	cup liquid honey
2	eggs, beaten
3/4	cup whole wheat flour (or all-purpose)
2	tsp. baking powder
1	tsp. baking soda
1/2	cup pecans, roughly chopped
1/2	cup chocolate chips
1	tsp. PAM

Directions

Preheat oven to 375 F.
In a large bowl, combine oats, wheat germ, bran, salt and cinnamon. To these, add buttermilk and mix thoroughly. Let sit for 15 minutes.
Add oil, honey and eggs to oat mixture.
In a separate bowl, combine flour, baking powder and baking soda.
Add flour mixture to oat mixture, stirring until just combined.
Add pecans and chocolate chips, stirring until just combined.
Spray muffin tins with PAM then fill with batter.
Bake at 375 F for 20-25 minutes.

Categories

Breads, Snacks, Bake, Vegetarian

Serving Size 55.8g

Amount Per Serving

Calories

191

Calories from Fat

102

% Daily Value^*

Total Fat

11.3g

17%

Saturated Fat

2.3g

12%

Cholesterol

22mg

Sodium

128mg

Total Carbohydrates

19.7g

Dietary Fiber

2.5g

10%

Sugars

8.8g

Protein

4.4g

Vitamin A 1%	•	Vitamin C 1%
Calcium 6%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Very high in manganese

Bad points

High in sugar

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