Got this outa the South Beach Diet cookbook... soo good!

Ingredients

2	tbsp extra-virgin olive oil
1/2	cup dry red wine
3	cloves garlic, minced
1	tbsp chopped oregano
3	tbsp minced parsley
1	tsp bay leaf
1/2	tsp ground black pepper
1 1/2	pound sirloin

Directions

1. Combine all ingredients except for meat to make the marinade.
   
   
2. Place steak in a deep bowl and pour on marinade.
   
   
3. Turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.
   
   
4. When ready to serve, preheat broiler or prepare charcoal grill.
   
   
5. Broil for about 5 minutes on each side or until a thermometer inserted into the middle registers 145 F (for medium-rare).
   
   
6. Cut meat into thin, diagonal slices across the grain.
   
   

Categories

First Course

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium Very low in sugar High in phosphorus Very high in selenium High in vitamin B12 High in zinc

Bad points High in cholesterol Contains alcohol