Claire's Tamale PieSubmitted by clairelaine
Makes 8 servings
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A layered casserole that tastes like tamales
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Ingredients
| 6 |
cups water |
| 1 |
teaspoon salt |
| 2 |
cups cornmeal |
| 2 |
tablespoons canola oil |
| 1 |
pound ground beef, lean |
| 1 |
cup onion, chopped |
| 2 |
cups tomatoes, canned |
Directions
- Bring the water to a boil
- Add salt and slowly stir in the cornmeal
- Cook 15 minutes, stirring, until thick
- Brown the ground beef and season with salt & cayenne pepper and ground cumin
- Add the peppers and onions and cook until soft
- Add the tomatoes and season to taste
- In a prepared baking pan, start with a layer of cornmeal, then a layer of the meat and tomato mixture, then more cornmeal.
- Repeat until the pan is full
- Bake at 400 for 20 to 30 minutes
- Serve hot
Categories
Main Dish
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Serving Size 320.8g |
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Amount Per Serving |
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Total Carbohydrates 26.3g 9%
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| Vitamin A 8% |
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Vitamin C 9% |
| Calcium 2% |
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Iron 17% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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