Zucchini Pancakes Recipe


Submitted by eandfsmommy

Makes 4 servings


Bruce's Zucchini Pancakes.

Ingredients
1 lb zucchini (about 2 medium sized), coarsely grated
1 Kosher salt
1 Ground black pepper
1 large egg
2 scallions, finely chopped
1/2 cup all-purpose flour
Directions
  1. Salt the zucchini with about 1 teaspoon of salt. Try to remove the excess moisture from the zucchini by either squeezing the liquid out with a potato ricer, or by squeezing with paper towels. (The original recipe calls for putting the zucchini in a colander set in the sink to let it drain for 10 minutes after salting it. I think it works much better to use a potato ricer.)

  2. Whisk egg in a large bowl; add the zucchini, flour, scallions, and 1/4 teaspoon of pepper. Mix to combine well.

  3. Cook on griddle until golden brown.

  4. Serve immediately.

Categories

Vegetables, Appetizers, Breakfast

Nutrition Facts
Serving Size 149.1g
Amount Per Serving
Calories
95
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Cholesterol
53mg
18%
Sodium
69mg
3%
Total Carbohydrates
16.3g
5%
Dietary Fiber
1.8g
7%
Sugars
2.2g
Protein
4.6g
Vitamin A 7% • Vitamin C 34%
Calcium 3% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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