Rustic Garlic and Shrimp Thin Crust Pizza Recipe


Submitted by d_turner7

Makes 1 serving


sun-dried tomato flatout with veggies and shrimp

Ingredients
53 grams flatout bread
2 oz pepper jack cheese
1/8 cups onion
4 oz artichoke hearts
1/2 cups frozen spinach
2 oz shrimp
2 tbsp fat free italian dressing
1 clove garlic
Directions
  1. preheat oven to 350 degrees. spray flatout with pam and bake for 7 minutes.

  2. remove and layer all ingredients on top starting with cheese ending with the dressing.

  3. bake an additional 13-15 minutes or until cheese is melted.

Categories

Seafood, Vegetables, Appetizers, Main Dish, Bake

Nutrition Facts
Serving Size 345.2g
Amount Per Serving
Calories
436
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
12.4g
62%
Cholesterol
162mg
54%
Sodium
1743mg
73%
Total Carbohydrates
30.2g
10%
Dietary Fiber
13.6g
54%
Sugars
3.8g
Protein
36.1g
Vitamin A 48% • Vitamin C 17%
Calcium 52% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in vitamin A
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
    		•
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