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Black Bean Dip


Submitted by lil_misfit

Makes 1 serving

Yummers!

Ingredients
1 cup black beans
1/2 medium red onion
1 tbsp vinegar
1/2 clove garlic
1/2 can green chilis
1/4 tsp cumin
1 tsp fresh ginger
Directions
  1. Mix in a food processor, blend, and EAT!

Categories

Beans, Vegetables, Side Dish, American-Southwestern, No Cook, Puree, Quick, Vegetarian
Nutrition Facts
Serving Size 306.2g
Amount Per Serving
Calories
278
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
127mg
5%
Total Carbohydrates
51.2g
17%
Dietary Fiber
16.0g
64%
Sugars
4.4g
Protein
16.0g
Vitamin A 0% • Vitamin C 8%
Calcium 7% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
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