Egg Fried Rice Recipe


Submitted by zeevoodenbierd

Makes 4 servings


Lower calorie fried rice with lots of vegetables, egg, and a little spiciness

Ingredients
3/4 cup white rice
3 eggs
1/4 cup broccoli
1/4 cup cauliflower
1/4 cup red bell pepper
1/4 cup diced onion
1 tablespoon soy sauce
1 tablespoon vegetable oil
1 cup frozen peas
2 cloves garlic
1 tablespoon red pepper flakes
Directions
  1. Cook rice according to directions

  2. Saute garlic, red pepper flakes, and onion in oil; add in remaining vegetables and cook for 5 minutes

  3. Scramble egg and cook separately until almost fully cooked; add to vegetable mixture

  4. Stir in rice with vegetables; add soy sauce

  5. Enjoy!

Categories

First Course, Asian, Vegetarian

Nutrition Facts
Serving Size 142.6g
Amount Per Serving
Calories
252
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.8g
9%
Cholesterol
139mg
46%
Sodium
307mg
13%
Total Carbohydrates
36.9g
12%
Dietary Fiber
3.6g
14%
Sugars
3.1g
Protein
9.6g
Vitamin A 35% • Vitamin C 35%
Calcium 5% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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