Banana Nut Bread Recipe


Submitted by supercoops

Makes 12 servings


bread

Ingredients
150 g bananas, ripe, mashed
78 ml low-fat buttermilk
72 g packed brown sugar
55 g margarine
1 egg
240 g whole grain flour, sifted
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
54 g chopped pecans
Directions
  1. Preheat oven to 350 F. Lightly oil a 9x5-inch loaf pan.

  2. Stir together mashed bananas and buttermilk; set aside.

  3. Cream brown sugar and margarine together until light. Beat in egg. Add banana mixture; beat well.

  4. Sift together flour, baking powder, baking soda, and salt; add all at once to liquid ingredients. Stir until well blended.

  5. Stir in nuts and turn into prepared pan.

  6. Bake for 50-55 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes in pan.

  7. Remove from pan and complete cooling on a wire rack before slicing.

Categories

Breads, Dessert

Nutrition Facts
Serving Size 58.8g
Amount Per Serving
Calories
174
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Cholesterol
16mg
5%
Sodium
208mg
9%
Total Carbohydrates
24.4g
8%
Dietary Fiber
3.2g
13%
Sugars
7.9g
Protein
4.0g
Vitamin A 4% • Vitamin C 2%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in manganese
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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