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Turkey Roll Ups


Submitted by carolechali4

Makes 2 servings

Great hi-protein low carb snack or eat as a meal.

Ingredients
1 package of cream cheese
1 small tomato
1/2 small cucumber
1 green onion
1 pepper
8 oz turkey breast
Directions
  1. Combine ingredients. Spoon into slice of turkey and roll it up.

Categories

Appetizers
Nutrition Facts
Serving Size 284.2g
Amount Per Serving
Calories
288
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
9.7g
48%
Cholesterol
95mg
32%
Sodium
1282mg
53%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.6g
6%
Sugars
6.6g
Protein
23.5g
Vitamin A 23% • Vitamin C 26%
Calcium 7% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
    		•
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