Chicken a'La Yummy Recipe


Submitted by nicolepeb

Makes 6 servings


11 points per serving (only 4 if eaten without rice)

Ingredients
18 oz chicken, boneless and skinless
10 1/2 oz cream of mushroom soup
10 1/2 oz fat free sour cream
1 tbsp. cayenne pepper
3 cups white rice, cooked
Directions
  1. place all ingredients, except rice in a crock pot and cook for 4 hours at medium heat.

  2. once cooked, shred chicken and place back into sauce.

  3. serve over hot rice.

Categories

Chicken, Main Dish, Slow Cook

Nutrition Facts
Serving Size 277.7g
Amount Per Serving
Calories
535
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.6g
8%
Cholesterol
70mg
23%
Sodium
252mg
10%
Total Carbohydrates
83.5g
28%
Dietary Fiber
1.4g
6%
Sugars
4.1g
Protein
34.0g
Vitamin A 15% • Vitamin C 2%
Calcium 11% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
    		•   
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