Meatloaf Recipe


Submitted by nicolepeb

Makes 16 servings


4 points per serving

Ingredients
3 pounds lean ground beef
10 oz pizza sauce
1 egg, beaten
1/2 cup Italian bread crumbs
2 oz Onion soup mix
Directions
  1. Mix all ingredients by hand and form into a loaf.

  2. Bake at 375'F for 1 hour and 20 minutes.

  3. Allow to rest for 10-15 minutes before serving.

Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 112.6g
Amount Per Serving
Calories
197
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.2g
11%
Cholesterol
87mg
29%
Sodium
471mg
20%
Total Carbohydrates
6.8g
2%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
27.2g
Vitamin A 1% • Vitamin C 3%
Calcium 3% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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