One for a snack, Three for a Meal! Top secret Recipe!
| 2 | cup whole wheat flour |
| 1/2 | cup toasted sesame seeds |
| 1/2 | tsp cinnamon |
| 1/2 | tsp ginger powder |
| 1/4 | tsp cloves |
| 1/4 | tsp allspice |
| 1/4 | tsp cardamom |
| 1/2 | tsp baking soda |
| 3 | tbsp canola oil |
| 2/3 | cup unsweetened applesauce |
| 1/4 | cup brown rice syrup |
MAkeCategories
Appetizers
| Nutrition Facts | ||||||
Serving Size 61.7g |
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Amount Per Serving |
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Calories 199 Calories from Fat
72 |
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% Daily Value* |
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Total Fat
8.0g 12%
|
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Saturated Fat
0.8g 4%
|
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Cholesterol
0mg 0%
|
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Sodium
71mg 3%
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Total Carbohydrates
29.0g 10%
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Dietary Fiber
1.8g 7%
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Sugars
6.7g |
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Protein
4.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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