Crockpot Beef Gulash Recipe


Submitted by madrisa

Makes 6 servings


Recipezaar # 24019

Ingredients
2 lb stewing beef
1 clove garlic
1 onion, large, sliced
1/2 cup ketchup
2 T Worcestershire sauce
1 T brown sugar
2 tsp salt
2 tsp paprika
1/2 tsp dry mustard
1 c water
1/4 c flour
Directions
  1. Place meat in crockpot and cover with sliced onion.

  2. Combine garlic, ketchup, Worcestershire sauce, sugar, salt, paprika and mustard Stir in water, mix well, and pour over meat.

  3. Cover and cook on low for 8 to 10 hours.

  4. Turn control to high.

  5. Dissolve flour in a small amount of cold water and stir into meat mixture.

  6. Cook on high for 10 to 15 minutes or until slightly thickened.

  7. Serve over noodles or rice.

Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 244.2g
Amount Per Serving
Calories
342
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.6g
18%
Cholesterol
135mg
45%
Sodium
1166mg
49%
Total Carbohydrates
13.8g
5%
Dietary Fiber
0.8g
3%
Sugars
7.8g
Protein
47.2g
Vitamin A 11% • Vitamin C 8%
Calcium 3% • Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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