Corn On The Cob Recipe


Submitted by srocker

Makes 2 servings


Nothing special - just a simple snack.

Ingredients
500 g corn on the cob
5 g butter
Directions
Fresh or frozen, makes little difference, just boil the cobs until tender (about 10 mins), and serve with just a little butter.
Categories

Vegetables, Side Dish, Snacks, Boil, Vegetarian

Nutrition Facts
Serving Size 252.5g
Amount Per Serving
Calories
250
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.5g
7%
Cholesterol
5mg
2%
Sodium
24mg
1%
Total Carbohydrates
55.8g
19%
Dietary Fiber
7.0g
28%
Sugars
8.9g
Protein
7.7g
Vitamin A 13% • Vitamin C 20%
Calcium 1% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
    		•   
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