Salad and Baked Potatoe Recipe


Submitted by justincartersmith

Makes 1 serving


Salad and Baked potatoe

Ingredients
600 g potatoe (baked)
1 tomatoe
100 g cucumber
25 g green pepper
100 g lettuce
1 tablespoon butter
Directions
  1. bake potatoe in oven

  2. make salad

Categories

Brunch

Nutrition Facts
Serving Size 962.2g
Amount Per Serving
Calories
572
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
7.5g
37%
Cholesterol
31mg
10%
Sodium
137mg
6%
Total Carbohydrates
106.8g
36%
Dietary Fiber
18.0g
72%
Sugars
14.3g
Protein
13.0g
Vitamin A 43% Vitamin C 266%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients