A tasty alternative to "standard" pancakes - easy to make.

Ingredients

100	g plain flour
100	g oatmeal
3	egg whites
400	ml milk
1	peach

Directions

1. Quite simple - mix together well, the flour, oatmeal, egg whites and milk in a bowl.
   
   
2. Fry on a medium-high heat(a good quality non stick pan means no oil or fat).
   
   
3. Serve with chopped fruit (soft, sweet fruit works best)
   
   
4. I was shocked to see how leaving out the egg-yolks lowered cholesterol (originally I used 2 whole eggs). By adding an extra egg white in place of the yolks, it keeps sufficent liquid without imparing the flavour.
   
   

Categories

Dairy, Eggs, Breakfast, Dessert, Fry, Quick

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in cholesterol Low in sodium High in manganese High in selenium