Whole Grain Protein Pancakes
| 3/4 | cup rolled oats |
| 1/4 | cup whole wheat flour |
| 1/2 | cup white whole wheat flour |
| 2/3 | scoop whey protein powder |
| 2 | tbsp flaxseeds |
| 4 | tsp baking powder |
| 1 | tsp salt |
| 3 | egg whites |
| 1 | tbsp molasses |
| 3 | tbsp canola oil |
| 1/4 | cup fat free yogurt |
| 1 1/4 | cup skim milk |
| 1 1/2 | tbsp lemon juice |
| 2 | tsp vanilla extract |
- Blend rolled oats in blender; empty into bowl
- Add dry ingredients to oats and mix well
- Combine oil and molasses in another bowl; stir
- Add egg whites and remainder of wet ingredients. Beat vigorously until combinded and bubbley.
- Stir dry ingredients into wet bowl.
- Mix only until dry ingredients are no longer visible.
- Let mix rest 2 min. (to keep from being rubbery)
- Spray pan with cooking spray.
- Preheat griddle or pan to Med/Med-Hi heat (electric griddle 375 degrees)
- Spoon mixture onto preheated pan with large kitchen spoon (not a ladle.)
- Makes approx. 18 3 1/2"-4" pancakes
Breakfast, Brunch, American, Christmas, Valentine's Day, Fry
| Nutrition Facts | ||||||
Serving Size 42.9g |
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Amount Per Serving |
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Calories 76 Calories from Fat
27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
0.2g 1%
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Cholesterol
2mg 1%
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Sodium
154mg 6%
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Total Carbohydrates
9.0g 3%
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Dietary Fiber
0.9g 4%
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Sugars
2.1g |
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Protein
3.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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