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Julie's Salsa


Submitted by memawham

Makes 10 servings

Home made salsa

Ingredients
30 oz diced tomatoes
8 oz Rotel tomatoes, original
1 tbsp. cilantro, chopped
1 small onion, diced
1 1/2 tsp. salt
2 tsp. minced garlic
1 jalepeno pepper, chopped
Directions
  1. Place all ingredients in blender and blend to desired consistancy.

Categories

Appetizers

Nutrition Facts
Serving Size 117.7g
Amount Per Serving
Calories
23
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
444mg
19%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.1g
4%
Sugars
2.5g
Protein
1.0g
Vitamin A 16% Vitamin C 23%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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