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Strawberry protein meal


Submitted by marceb

Makes 1 serving

One of my favs!

Ingredients
1/2 cup cottage cheese
1 1/10 level scoop designer whey
1 cup frozen strawberries
Directions
  1. Mix cottage cheese and whey powder.

  2. Cut strawberries in pieces and mix in.

  3. Good with raw dry oatmeal.

Categories

Dairy, Brunch
Nutrition Facts
Serving Size 279.4g
Amount Per Serving
Calories
230
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.2g
6%
Cholesterol
38mg
13%
Sodium
547mg
23%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.9g
12%
Sugars
14.2g
Protein
33.8g
Vitamin A 1% • Vitamin C 90%
Calcium 33% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • High in calcium
  • High in magnesium
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•    Bad points
  • High in sugar
    		•
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