Post lifting meal replacement. Great after your man has a big softball tournament ;).
| 3 | scoops 100% Whey Protein Powder |
| 1 | Banana |
| 1/2 | cup Wheat Bran |
| 1/2 | cup Fiber One |
| 1 | cup Unsweetened Soy Milk |
| 1 | cup Water |
| 2 | tbs Splenda Granular |
| 1 | tbs Cinnamon |
| 10 | Ice Cube |
- Put it in a blender & blend it
- Put it into two glasses.
- Congratulate your partner on kickin' butt!
- Enjoy your protein shake
Main Dish, American, Chill, No Cook, Puree, Vegetarian, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 700.9g |
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Amount Per Serving |
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|
Calories 368 Calories from Fat
58 |
||||||
% Daily Value* |
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|
Total Fat
6.4g 10%
|
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|
Saturated Fat
1.9g 9%
|
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|
Cholesterol
75mg 25%
|
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|
Sodium
309mg 13%
|
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|
Total Carbohydrates
52.0g 17%
|
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|
Dietary Fiber
17.2g 69%
|
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|
Sugars
16.7g |
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|
Protein
39.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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