Yummy!
| 1 3/4 | cups chicken broth |
| 24 | ounces chicken breast |
| 1 | cup plain yogurt |
| 5 | teaspoons curry powder |
| 1 | tablespoon fresh lime juice |
| 1 | teaspoon honey |
| 1/2 | teaspoon ground ginger |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon black pepper, ground |
| 1/2 | red onion, chopped |
| 1 | green apple, chopped |
| 1/2 | cup dried apricots, chopped |
| 1/2 | cup cashews, chopped |
- Bring 4 cups water to a simmer with chicken broth in a 2-3 quart saucepan. Add chicken and simmer, uncovered, 6 minutes. Remove pan from heat and cover, then let stand until chicken is coked through, about 15 minutes. Transfer chicken to a plate and cool 10 minutes. Chop into 1/2 inch pieces.
- While chicken is cooling, whisk together yogurt, curry, lime juice, honey, ginger, salt and pepper in a large bowl. Add chicken, onion, apple, apricots, and cashews and stir gently to combine.
Chicken, Main Dish, Salads, American, Fourth of July, Quick
| Nutrition Facts | ||||||
Serving Size 286.9g |
||||||
Amount Per Serving |
||||||
|
Calories 322 Calories from Fat
96 |
||||||
% Daily Value* |
||||||
|
Total Fat
10.7g 16%
|
||||||
|
Saturated Fat
2.7g 13%
|
||||||
|
Cholesterol
99mg 33%
|
||||||
|
Sodium
532mg 22%
|
||||||
|
Total Carbohydrates
14.6g 5%
|
||||||
|
Dietary Fiber
1.9g 8%
|
||||||
|
Sugars
8.6g |
||||||
|
Protein
41.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
What is Your Diet Profile
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.