Low Carb Bread Rolls Recipe


Submitted by want_to_lose

Makes 20 servings


Great tasting low carb bread recipe.

Ingredients
1 cup water
2 egg
2 tablespoon butter or margarine
3 tablespoons Splenda sugar substitute
2/3 cup ground flax seeds
1/2 cup soy flour
1 cup wheat gluten flour
1/4 cup whole wheat flour
2 teaspoon dried yeast
Directions
  1. 2 lb capacity bread machine, combine ingredients according to manual.

  2. dought setting

  3. Let rise for 10 minutes.

  4. Remove from maching and press on cutting board cobvered with whole wheat flour

  5. Cut into 12 equal pieces.

  6. Roll into balls and press until fairly flat.

  7. Let rise 10 minutes.

  8. Bake at 350 degrees for 20 minutes.

  9. Cool on wire rack.

Categories

Breads

Nutrition Facts
Serving Size 33.2g
Amount Per Serving
Calories
80
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Cholesterol
22mg
7%
Sodium
17mg
1%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.4g
10%
Sugars
0.5g
Protein
3.6g
Vitamin A 1% • Vitamin C 0%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
    		•   
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