Low Fat, Zero Sodium Pico De Gallo Recipe


Submitted by bettypage4

Makes 3 servings


Tangy, spicy pico.

Ingredients
600 grams tomato, chopped
20 grams jalapeno pepper, diced
1/2 cup cilantro, minced
175 grams onion, chopped
1 tbsp cider vinegar
1 tsp olive oil
1 tsp garlic
1/4 tsp soy sauce
4 tbsp lime juice
Directions
  1. Use fresh ingredients.

  2. Mix them together and serve.

  3. Refrigerate. Tastes better the second day.

  4. Good with chips, on tortillas, pitas, on salads, meats and almost everything!

Categories

Tomatoes, Vegetables, Appetizers, Salads, Side Dish, Snacks, Mexican, Cocktail Party, Fourth of July, St. Patrick's Day, Super Bowl, Chill, No Cook, Quick, Vegetarian, Kosher

Nutrition Facts
Serving Size 296.1g
Amount Per Serving
Calories
83
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrates
15.8g
5%
Dietary Fiber
3.7g
15%
Sugars
8.3g
Protein
2.7g
Vitamin A 38% • Vitamin C 66%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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