Sweet Corn Enchiladas Recipe


Submitted by lisacknapp

Makes 2 servings


Yummy enchiladas for 2. under 400 calories a serving.

Ingredients
6 6" corn tortillas
4 oz fat free feta
6 oz chicken
1 cup corn soup
4 oz black beans
4 oz canned sweet corn
4 oz salsa
1 fresh jalapeno pepper
Directions
  1. cook chicken

  2. set aside half of the salsa and feta

  3. mix chicken, black beans, corn, diced jalepeno, salsa, feta and fill tortillas

  4. place tortillas in small casserole dish

  5. cover with sweet corn soup

  6. place extra salsa/feta on top

  7. bake

  8. extra: top with fat free plain yogurt!

Categories

Chicken, Main Dish, Mexican, Bake

Nutrition Facts
Serving Size 549.8g
Amount Per Serving
Calories
749
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.3g
6%
Cholesterol
65mg
22%
Sodium
1571mg
65%
Total Carbohydrates
110.1g
37%
Dietary Fiber
18.7g
75%
Sugars
17.5g
Protein
59.8g
Vitamin A 47% • Vitamin C 13%
Calcium 31% • Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
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