using brown rice
| 1 | lb ground beef |
| 1 | large onion, chopped |
| 29 | oz Del Monte diced tomatoes |
| 1/2 | cup brown rice |
| 1 | tsp chili powder |
- brown hamburger and chopped onions
- mix hamburger, onion, tomatoes, rice and chili powder
- Heat over 350
- Bake 1 hour (45 min w/ lid; then 15 w/out lid)
Beef, Rice, Tomatoes, Main Dish, American, Bake
| Nutrition Facts | ||||||
Serving Size 190.4g |
||||||
Amount Per Serving |
||||||
|
Calories 177 Calories from Fat
35 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.9g 6%
|
||||||
|
Saturated Fat
1.4g 7%
|
||||||
|
Cholesterol
50mg 17%
|
||||||
|
Sodium
246mg 10%
|
||||||
|
Total Carbohydrates
15.8g 5%
|
||||||
|
Dietary Fiber
2.4g 10%
|
||||||
|
Sugars
4.0g |
||||||
|
Protein
19.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
Recent Activity
 |
New journal post Bordom is the worst ... by yrstates 23:22 |
|
New journal post Facing reality by betsytuck 23:21 |
|
New journal post P90X: Day 86 (Stretch-X) by ksylvan 23:18 |
 |
New forum message More protein by kyashiis 23:16 |
|
New journal post Day 1 by mpinchev 23:12 |