Butternut Squash Apple Soup RecipeSubmitted by edenz713
Makes 4 servings
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Can be prepared in 40 minutes or less. The trick to great butternut squash soup is the simple addition of one tart green apple to balance the sweetness of the squash.
http://www.elise.com/recipes/archives/000051butternut_squash_apple_soup.php
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Ingredients
| 1 |
yellow onion, chopped |
| 1 |
stalk celery, chopped |
| 1 |
carrot, chopped |
| 1 |
tbsp butter |
| 420 |
g butternut squash, peeled, seeds removed, chopped |
| 1 |
green apple, peeled, cored, chopped |
| 3 |
cups chicken broth (or vegetable broth if vegetarian) |
| 1 |
pinch nutmeg |
| 1 |
pinch cinnamon |
| 1 |
pinch salt |
| 1 |
pinch pepper |
Directions
- Combine butter, onion, celery, and carrot in large saucepan.
- Cook for 5 minutes.
- Add squash, apple, and broth. Bring to boil. Simmer for 10 minutes or until squash is soft.
- Puree. Add spices to taste.
Categories
Vegetables, Main Dish, Soup, American, Vegetarian
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Serving Size 370.3g |
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Amount Per Serving |
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Total Carbohydrates 22.1g 7%
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| Vitamin A 262% |
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Vitamin C 44% |
| Calcium 7% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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