B's Smoothie Recipe


Submitted by ehnebusb

Makes 1 serving


the cure for anything

Ingredients
1 small banana
1/2 c Mixed Berries - Frozen Fruit
1/2 c mango
1/4 c orange juice
1/4 c Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce
1 tbsp honey
Directions
  1. add all ingredients to blender

  2. blend until smoothe

Categories

Snacks, Puree

Nutrition Facts
Serving Size 397.8g
Amount Per Serving
Calories
309
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.7g
4%
Cholesterol
4mg
1%
Sodium
47mg
2%
Total Carbohydrates
73.6g
25%
Dietary Fiber
6.7g
27%
Sugars
56.8g
Protein
5.2g
Vitamin A 17% • Vitamin C 135%
Calcium 14% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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