Savory and Zesty
| 1 | lb ground chicken breast |
| 1/4 | cup plain bread crumbs |
| 1 | egg white |
| 1 | tbsp BBQ sauce |
| 2 | tsp apple juice |
| 2 | tsp olive oil |
| 1 | tsp Worcestershire sauce |
| 1/2 | tsp ground mustard |
| 2 | tsp onion powder |
| 2 | tsp garlic powder |
| 2 | dashes cayenne |
| 1/2 | tsp paprika |
| 1 | pinch oregano |
| 1/4 | tsp cumin |
| 1/2 | tsp smoked paprika |
- On a clean, level surface spread chicken with fingertips, leaving multiple indentations to capture spices.
- Evenly sprinkle spices over meat.
- Add all wet ingredients and half of the bread crumb.
- Mix well with hands.
- Add remaining bread crumbs as needed.
- Form into 4 even sized ball, then shape into patties.
- To grill you may need to coat outside of burgers with additional oil. Be sure not to sear on high because there isn't enough fat in the meat to withstand such high heat.
- This is a basic recipe...add more or less of the things you like or dislike. Hope you enjoy.
Chicken, Main Dish, American, Fourth of July, Super Bowl, Barbecue, Broil, Fry, Grill
| Nutrition Facts | ||||||
Serving Size 142.5g |
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Amount Per Serving |
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Calories 194 Calories from Fat
35 |
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% Daily Value* |
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Total Fat
3.9g 6%
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Saturated Fat
0.4g 2%
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Cholesterol
71mg 24%
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Sodium
186mg 8%
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Total Carbohydrates
9.6g 3%
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Dietary Fiber
0.8g 3%
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Sugars
2.9g |
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Protein
30.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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