Tuna Salad Recipe


Submitted by drjas

Makes 3 servings


Yummy with lots of fresh vegetables!

Ingredients
6 oz canned tuna in Water
1 tbls yellow mustard
1 tsp extra virgin olive oil
2 small dill pickles
2 stalks celery
1/2 medium apple
1/4 small onion
3 medium radishes
1/3 medium cucumber
1 small carrot
1 1/2 tbls fresh lemon juice
Directions
  1. Drain tuna

  2. Chop everything up into small chunks

  3. mix it all together

  4. chill and serve as a sandwich or over lettuce with fresh cracked pepper.

Categories

Fish, Vegetables, Brunch

Nutrition Facts
Serving Size 190.3g
Amount Per Serving
Calories
122
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
4%
Cholesterol
24mg
8%
Sodium
407mg
17%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.0g
8%
Sugars
4.7g
Protein
14.3g
Vitamin A 59% • Vitamin C 14%
Calcium 3% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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