Green Beans Curry(South Indian) Recipe


Submitted by arty_81

Makes 2 servings


Green Beans Curry(South Indian)

Ingredients
1 lb green beans
1 tbsp canola oil
1 tbsp coconut
Directions
Green Beans Curry(South Indian)
Categories

Side Dish, Indian

Nutrition Facts
Serving Size 236.3g
Amount Per Serving
Calories
141
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.3g
6%
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrates
16.5g
6%
Dietary Fiber
7.9g
32%
Sugars
3.3g
Protein
4.2g
Vitamin A 31% Vitamin C 62%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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