Carrot Sweet Pepper Sambar(South Indian Stew) Recipe


Submitted by arty_81

Makes 4 servings


Carrot Sweet Pepper Sambar(South Indian Stew)

Ingredients
1/2 cup lentils dry
1 red pepper
1 yellow pepper
1 cup carrots
1 tbsp canola oil
1 cup tomatoes
1/2 cup onion
1 tbsp butter
Directions
Carrot Sweet Pepper Sambar(South Indian Stew)
Categories

Main Dish, Indian

Nutrition Facts
Serving Size 186.4g
Amount Per Serving
Calories
187
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.1g
11%
Cholesterol
8mg
3%
Sodium
45mg
2%
Total Carbohydrates
24.5g
8%
Dietary Fiber
9.8g
39%
Sugars
4.6g
Protein
7.7g
Vitamin A 121% • Vitamin C 220%
Calcium 4% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
    		•   
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