Chicken and Garlic BroccoliSubmitted by dr_russky
Makes 4 servings
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A light and flavorful way to enjoy broccoli.
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Ingredients
| 1 |
tablespoon olive oil, extra virgin |
| 1 |
tablespoon garlic, chopped |
| 2 |
bunches broccoli |
| 1 1/2 |
cups 99% fat free chicken broth |
Directions
- Peel and dice the garlic.
- Chop the broccoli.
- Heat the oil over medium heat in a large skillet.
- When the oil is warm, add the chopped garlic and cook for 1 minute.
- Add the broccoli to the oil and garlic. Cook, stirring occasionally, for 2 - 3 minutes, being careful not to let the garlic burn.
- Add the chicken broth to the pan. Let the broccoli simmer in the broth for 15 - 20 minutes, or until softened.
Categories
Vegetables, Side Dish, Quick
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Serving Size 399.5g |
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Amount Per Serving |
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Total Carbohydrates 20.8g 7%
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| Vitamin A 38% |
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Vitamin C 453% |
| Calcium 15% |
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Iron 12% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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