Tuna Salad Recipe


Submitted by dovedwards

Makes 2 servings


Use low salt tuna for an even healthier mix. Makes 2 nice sandwiches or try a wrap

Ingredients
6 oz tuna in water
2 tbls fat free mayonnaise
1 tbls sweet relish
1 tsp minced onion
1/8 tsp celery seed
Directions
  1. Drain water from tuna

  2. Combine all ingredients

  3. Add lettuce and tomatoe for a hearty, healthy sandwich

Categories

Salads, No Cook, Quick

Nutrition Facts
Serving Size 110.3g
Amount Per Serving
Calories
131
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.7g
4%
Cholesterol
37mg
12%
Sodium
224mg
9%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.4g
2%
Sugars
3.3g
Protein
20.1g
Vitamin A 2% • Vitamin C 0%
Calcium 2% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
    		•   
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