Post Work-Out Bars Recipe


Submitted by littlemalynda

Makes 25 servings


Yummy & Fiber/Protein Rich

Ingredients
2 cups Oats
1 cup Whole Wheat Flour
10 Egg Whites
5 scoops 100% Whey Protein Powder
1 cup Splenda Granular
1/2 cup Reduced Fat Peanut Butter
1/2 cup Unsweetened Applesauce
1/2 cup Unsweetened Soy Milk
5 tbs Benefiber
1 cup Dried Apricots
2 tbs Cinnamon
2 tbs Imitation Vanilla Extract
Directions
  1. Mix the dry & Mix the wet.

  2. Mix them together ;)

  3. Put them in cute shapes or press the whole batter into a cookie sheet (I like this best because it perfectly molds into the bottom of the pan and they are all the same size)

  4. Bake at 350

  5. *15 mins for shaped cookies/ball cookies/the whole dang pan :)

Categories

Eggs, Fruits, Appetizers, Breads, Breakfast, Brunch, Dessert, Snacks, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Advance, Bake, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 57.6g
Amount Per Serving
Calories
123
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Cholesterol
10mg
3%
Sodium
93mg
4%
Total Carbohydrates
16.1g
5%
Dietary Fiber
3.6g
14%
Sugars
2.6g
Protein
8.5g
Vitamin A 2% • Vitamin C 1%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in dietary fiber
    		•    Bad points
  • Contains alcohol
    		•
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