Black-Eyed Pea Salsa Recipe


Submitted by tillmanj

Makes 8 servings


A simple vegan salsa

Ingredients
1 cup black-eyed peas, fresh
8 oz diced tomato
2 oz diced peppers, habanero
1 large onion
1 ear corn
Directions
  1. Cut corn from ear.

  2. Boil black-eyed peas and corn, drain and let cool.

  3. Dice tomato, pepper and onion.

  4. Mix and refrigerate for 24 hours.

Categories

Beans, Snacks, American-Southern, Advance, Vegetarian

Nutrition Facts
Serving Size 95.8g
Amount Per Serving
Calories
61
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrates
13.1g
4%
Dietary Fiber
3.7g
15%
Sugars
2.1g
Protein
3.0g
Vitamin A 5% • Vitamin C 12%
Calcium 4% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in thiamin
  • High in vitamin C
    		•   
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