KosharySubmitted by tillmanj
Makes 8 servings
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Koshary is a traditional Egyptian meal that consists of a strange combination of macaroni, spaghetti, rice, black lentils, chick peas, garlic sauce and a spicy tomato chili sauce, all topped with fried onions. It is sold from carts by street vendors, in restaurants or even made at home and each is considered a different taste experience.
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Ingredients
| 1 |
cup lentils, brown |
| 1 |
cup brown rice |
| 1 |
cup uncooked macaroni (orzo, small shells or elbow macaroni) |
| 2 |
large onions, diced |
| 2 |
tablespoons olive oil |
| 2 |
cups tomato sauce |
| 1 |
teaspoon hot chili powder |
| 1/8 |
teaspoon salt |
Directions
- Cook the lentils in salted water until tender and strain. Cook the rice in salted water until tender and drain. Also cook the macaroni, rinse and strain.
- Place lentils, rice and macaroni in a cooking pot. Fry onions in the oil until browned, then drain the onions on absorbent paper towel and strain the oil into the lentil mixture. Return to the cooking surface and cook for 7-10 minutes, stirring frequently to prevent sticking and burning.
- Place mixture on each plate and top with tomato sauce, onions and sprinkle with hot chili powder or sauce if desired.
Categories
Main Dish, Middle Eastern
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Serving Size 160.8g |
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Amount Per Serving |
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Total Carbohydrates 47.3g
16%
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| Vitamin A 6% |
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Vitamin C 14% |
| Calcium 4% |
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Iron 18% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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Nutritional Analysis
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