Cucumber Salad Recipe


Submitted by vega7

Makes 1 serving


Yummy light summer salad great for dinner side or luch main dish.

Ingredients
1 Cucumber, peeled sliced
8 Grape Tomatoes, quartered
1 scallion, diced
1/4 c Apple cider vinegar
1/4 tsp sea salt
1/4 tsp fresh ground black pepper
Directions
  1. Peel 1/2 cucumber, slice into rounds and half the rounds, add to serving bowl.

  2. Cut the grape tomates in half and toss with cucumbers.

  3. Rough chop the scallion and add to cucmbers and tomatoes.

  4. Add the vinegar, salt and pepper and lightly toss together.

  5. Refrigerate the salad for at lest one hour before serving.

Categories

Vegetables, Salads, Side Dish, Advance, No Cook, Vegetarian

Nutrition Facts
Serving Size 1361.7g
Amount Per Serving
Calories
241
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
529mg
22%
Total Carbohydrates
51.4g
17%
Dietary Fiber
13.8g
55%
Sugars
31.4g
Protein
10.9g
Vitamin A 173% • Vitamin C 227%
Calcium 16% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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