Crustless Broccoli Quiche Recipe


Submitted by staceyolson

Makes 4 servings


Low Carb yum

Ingredients
2 cups broccoli florets
1/2 cup ricotta, light
1/2 cup fat free cottage cheese
1 egg
1/4 cup whole wheat flour
1/2 tsp baking powder
2 tbsp Parmesan cheese
1 tbsp butter
1/4 cup light cheddar cheese, shredded
Directions
  1. mix all ingredients together except broccoli and cheddar cheese.

  2. sprinkle broccoli on a greased pie pan.

  3. pour mixture over broccoli.

  4. sprinkle quiche with cheddar cheese.

  5. bake @ 350 for 35-45 minutes, until toothpick comes out clean.

Categories

Brunch, Vegetarian

Nutrition Facts
Serving Size 138.8g
Amount Per Serving
Calories
190
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
5.6g
28%
Cholesterol
73mg
24%
Sodium
322mg
13%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.3g
5%
Sugars
2.5g
Protein
13.4g
Vitamin A 12% • Vitamin C 66%
Calcium 26% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
    		•
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