Light LunchSubmitted by ponynut
Makes 1 serving
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many recipes made into 1 lunch
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Ingredients
| 1 |
c yogurt |
| 1 |
T lime juice |
| 1/4 |
c orange juice |
| 1/2 |
of a large banana |
| 1/4 |
c strawberry jam |
| 1/2 |
c raspberries |
| 3/4 |
c chicken broth |
| 1/2 |
c rotini |
| 1/4 |
c celery, chopped |
| 1/4 |
c carrots, sliced |
| 2 |
cups lettuce |
| 2 |
tsp virgin olive oil |
| 1 |
tsp balsamic vinegar |
| 1 |
tsp Dijon mustard |
| 1/4 |
tsp freshly ground pepper |
| 1/8 |
salt |
| 1/8 |
cup mild cheddar cheese, grated |
| 1 |
tbsp onion, diced |
| 1/8 |
tbsp active dry yeast |
| 0.03 |
c warm water |
| 1/4 |
c milk |
| 1/4 |
tbsp sugar |
| 1/8 |
tbsp butter |
| 1/4 |
tsp salt |
| 3/8 |
c white flour |
| 3/8 |
c whole wheat flour |
| 1/8 |
tsp onion powder |
| 1/8 |
tbsp Italian seasoning |
Directions
- use these ingredients to make the following, 5 Fruit Smoothie, Fast Chicken Noodle Soup, Fresh Lettuce Salad, and Whole Wheat Italian Herb Bread
Categories
Breads, Dessert, Main Dish, Salads, Soup
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Serving Size 1169.3g |
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Amount Per Serving |
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Total Carbohydrates 235.2g 78%
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| Vitamin A 118% |
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Vitamin C 110% |
| Calcium 73% |
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Iron 46% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
B+ |
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Good points
Low in cholesterol
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