Quick Shepherds Pie Recipe


Submitted by asheknight

Makes 6 servings


with asparagus

Ingredients
1 lb ground beef
6 potatoes
1 cup asparagus
1/2 cup skim milk
3 tbsp soya margarine
Directions
  1. brown beeef and layer on bottom

  2. add cooked and mashed potatoes on top

  3. place asparagus ontop of potatoes and bake at 350 for 30 min

Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 338.4g
Amount Per Serving
Calories
350
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.8g
14%
Cholesterol
68mg
23%
Sodium
138mg
6%
Total Carbohydrates
35.4g
12%
Dietary Fiber
5.5g
22%
Sugars
3.9g
Protein
27.7g
Vitamin A 10% • Vitamin C 72%
Calcium 6% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•   
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