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Warm Apple Wrap


Submitted by asheknight

Makes 1 serving

A warm apple cheese melt; tastes great with alfalfa sprouts too.

Ingredients
1 tortilla
1 apple
1/4 cup mozzarella cheese
1 tsp ranch dressing
Directions
  1. dice apples, shred cheese, 1 tsp of ranch or caeser dressing smeared on tortilla, add apples, add cheese, fold up and warm in a frying pan till cheese is melted.

Categories

Fruits, Main Dish, American
Nutrition Facts
Serving Size 195.2g
Amount Per Serving
Calories
211
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.7g
18%
Cholesterol
15mg
5%
Sodium
189mg
8%
Total Carbohydrates
31.1g
10%
Dietary Fiber
4.8g
19%
Sugars
14.8g
Protein
9.1g
Vitamin A 6% • Vitamin C 11%
Calcium 23% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • High in sugar
    		•
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