Green Valley Asian Bowl Recipe


Submitted by asheknight

Makes 4 servings


A modified recipe on the back of a Green Giant *Valley Selections* Baby Blend frozen veggie.

Ingredients
2 cups vegetable broth
4 cups chicken broth
2 cups egg noodle
2 tbsp ginger
2 tsp soy sauce
350 g of clams, squid, shrimp, calamari, mussels and octopus
500 g of baby corn, peas, baby carrots
Directions
  1. Cook noodles seperately.

  2. Mix the rest of the ingrediants (except seafood medley and veggies) in a pot then bring to a boil.

  3. Add veggies and seafood medley.

  4. Add noodles when cooked.

  5. Serve with fresh cilantro.

Categories

Seafood, Soup, Asian, Boil

Nutrition Facts
Serving Size 657.9g
Amount Per Serving
Calories
328
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.1g
5%
Cholesterol
23mg
8%
Sodium
1634mg
68%
Total Carbohydrates
56.9g
19%
Dietary Fiber
5.0g
20%
Sugars
8.4g
Protein
15.8g
Vitamin A 8% • Vitamin C 22%
Calcium 4% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in selenium
    		•    Bad points
  • Very high in sodium
    		•
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