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Salad

Submitted by sonsonson

Makes 1 serving

salad w/ tuna

Ingredients

3	cups lettuce
10	olives
1/4	cups bell pepper
0.33	cups cucumber
4	oz Tuna, White, Canned In Water, Drained Solids
1	oz blue cheese dressing

Directions

Categories

Fish, First Course, American

Serving Size 408.1g

Amount Per Serving

Calories

440

Calories from Fat

261

% Daily Value^*

Total Fat

29.0g

45%

Saturated Fat

5.3g

27%

Cholesterol

40mg

13%

Sodium

769mg

32%

Total Carbohydrates

12.3g

Dietary Fiber

4.0g

16%

Sugars

5.5g

Protein

33.7g

Vitamin A 38%	•	Vitamin C 60%
Calcium 10%	•	Iron 17%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in niacin

Very high in selenium

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