Fresh Mild Guacamole Recipe


Submitted by redela

Makes 12 servings


FRESH GUACAMOLE IS GREAT AS SALAD TOPPING OR CONDIMENT

Ingredients
3 AVOCADOS
2 med TOMATO
1 ONION
3 tablespoons LIME JUICE
1/2 T SALT
Directions
DICE ONION, TOMATO, AND AVOCADO. COMBINE ALL INGREDIENTS IN A SMALL BOWL. SERVE CHILLED.
Categories

Appetizers, Mexican

Nutrition Facts
Serving Size 84.5g
Amount Per Serving
Calories
89
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Cholesterol
0mg
0%
Sodium
296mg
12%
Total Carbohydrates
6.2g
2%
Dietary Fiber
3.7g
15%
Sugars
1.3g
Protein
1.3g
Vitamin A 5% • Vitamin C 16%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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