Roasted Eggplant and Red Pepper Dip Recipe


Submitted by maplelil

Makes 5 servings


tasty and healthy!

Ingredients
480 g eggplant
2 red peppers
1 tbsp extra virgin olive oil
2 tbsp lemon juice
1 tsp paprika
1 tsp ground coriander
2 cloves garlic
Directions
  1. roast eggplant & peppers for 30mn at 200°C and let cool

  2. peel skins off

  3. blend it all together!

Categories

Appetizers, First Course, Side Dish, Snacks

Nutrition Facts
Serving Size 154.1g
Amount Per Serving
Calories
66
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrates
9.5g
3%
Dietary Fiber
4.4g
18%
Sugars
4.4g
Protein
1.6g
Vitamin A 35% • Vitamin C 110%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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