Strawberry / Blueberry Smoothie Recipe


Submitted by laylee

Makes 2 servings


Breakfast smoothie

Ingredients
2 cups yogurt
1 cup blueberries
1 cup strawberries
1/4 cup walnuts
1/4 cup vanilla soy milk
Directions
Combine all ingredients in blender or smoothie machine. Add ice to desired consistency.
Categories

Berries, Dairy, Breakfast, No Cook, Quick

Nutrition Facts
Serving Size 435.1g
Amount Per Serving
Calories
324
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
3.0g
15%
Cholesterol
15mg
5%
Sodium
173mg
7%
Total Carbohydrates
36.0g
12%
Dietary Fiber
4.2g
17%
Sugars
28.1g
Protein
18.1g
Vitamin A 4% • Vitamin C 86%
Calcium 51% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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