Banana Peanut Butter SmoothieSubmitted by amandaschraudt
Makes 1 serving
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NOT MY RECIPE
Very tasty even to picky children.
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Ingredients
| 1 |
small ripe banana, sliced |
| 2 |
tablespoons peanut butter, creamy |
| 1 |
tablespoon honey |
| 1 |
cup cold skim milk |
Directions
- Put banana, peanut butter, and honey in a blender. Blend until smooth. Add milk and blend until foamy. Garnish with banana slice rolled in chopped peanuts, if desired. Serve immediately.
- Makes about 1 1/2 cups, 1 serving.
Categories
Breakfast, Brunch, Dessert, Snacks
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Serving Size 399.0g |
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Amount Per Serving |
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Total Carbohydrates 58.7g 20%
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| Vitamin A 11% |
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Vitamin C 15% |
| Calcium 33% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
B+ |
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Good points
Very low in cholesterol
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Bad points
Very high in sugar
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